Amount of Energy (calorie) in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted there is 232 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted are listed below.
Water
|
60.94 g
|
60.94%
|
Energy (calorie)
|
232 kcal
|
|
Energy (joule)
|
971 kJ
|
|
Protein
|
24.21 g
|
24.21%
|
Total lipid (fat)
|
14.3 g
|
14.3%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.56 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
235 mg
|
0.24%
|
Potassium, K
|
427 mg
|
0.43%
|
Sodium, Na
|
88 mg
|
0.09%
|
Zinc, Zn
|
4.23 mg
|
|
Copper, Cu
|
0.121 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
36.1 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Nutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted